It’s inevitable that we argue as couples and families. But it’s really important that we learn to argue in a healthy way.

It should be done in a way that brings results, in a way that helps you as a couple or a family to live with more harmony not less.

So how do you do this

Remember

* It’s not about winning and losing

* It is about sorting the issue and understanding the other person’s perspective.

If Emotions are running high

Take a breath ..take a moment ….find a way to step back.
Say something neutral.
Try to listen instead of speaking.
Remember there does not have to be a winner.
Notice and comment on what you agree upon.
Consider stepping away and returning to the issue, when everyone has cooled down.

Toxic behaviours when arguing