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Am I excited Yes! https://wwwamazoncouk/gp/product/B088TXJ644/ref=ppx_yo_dt_b_d_asin_image_o00ie=UTF8&psc=1 This is my very first book, written during the lockdown- voicing all those frustrations and challenges of living in this new Covid-19 reality We all think " for

Be careful if the saying “it's better to be fighting than lonesome,” seems eminently sensible now- especially if you are single and in your 30s The single and unattached are finding themselves feeling more pressure as lock down continues And although there is some easing of

https://wwwnewstalkcom/podcasts/highlights-from-the-hard-shoulder/lhttp:// In this podcast - Maybe your single and missing all the fun, or your lonely or both Maybe you're wondering how long it will be now until you meet your soul mate  Now is a great time to get to

In this time of social distancing, keeping up spirits and minding morale in the household is very important It is not wrong to have a little fun and it does not mean that we are unaware of the enormity of this time and of the mammoth task being undertaken by our health service 

 This week I spoke about getting yourself into  a good mindset so that you can manage self distancing and the many hours within your home Here is a summary of the tips for extended home time  Plan your day  Structure your time  Make sure you have work,rest and

Trauma is what for the system cannot take in When something traumatic happens there are rings of effect to those who are immediately impacted by the event; those who are friends and loved ones; those who are psychologically close and  identify with the people involved In

The Magic Fairy heard her shout Appearing in a blaze of light She said, my dear are you alright “All right” cried Cindy can't you see I feel as rotten as can be                                           Roald Dahl, 

“It's beginning to look a lot like ChristmasToys in every store But the purdy-est sight to see Is the holly that will be on your own front door” The sing song background music,the image of the wreath bedecked front door opening to welcoming hugs and warmth is the dream

Since the #metoo movement,behaviours in the workplace have come under intense scrutiny and  now with the Christmas period upon us some companies have taken the pre-emptive step of issuing guidelines to staff ahead of time to avoid the pitfalls and the scandals that can ensue 

There are so many pressures around Christmas and many of them relate to  the extended time with family, without the punctuation of work It's important to think ahead of time about how you're going to handle these situations that you know to be difficult I recently answered a