Blog

Changing Christmas is so difficult – but worth it!

Christmas is always a very emotional time of year It's when we check-in with ourselves and  friends and family members We notice what has changed in a year, who is present and who is not We sense progress or the lack of it This is why everything feels precious, amplified and
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Mental Health & Second lockdown

This morning I spoke with Alan and Karen on @irelandamvmtv about the challenges of this second lockdown, and how best to face into this very specific winter It's so important to acknowledge that everybody's situation is different, in terms of what you have to deal with, but
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The risk of burnout is real as we live with Covid -19

The risk of burnout is real and needs to be considered as we go about our daily lives in the time of Covid -19 For people working demanding jobs, burnout was always a challenge in the very best of times but now with Covid-19 it has become a reality for so many more Parents are
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Unconscious Bias- Clearer now than ever!

America is hurting Deep seated prejudice is being exposed and everyone is ready to look deeper Just like therapy, a crisis offers the patient the opportunity to look within, to find out why and to ask the right questions For it is only when there is an openness to answers and
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Relationships on the Edge: How to survive crisis.

Am I excited Yes! https://wwwamazoncouk/gp/product/B088TXJ644/ref=ppx_yo_dt_b_d_asin_image_o00ie=UTF8&psc=1 This is my very first book, written during the lockdown- voicing all those frustrations and challenges of living in this new Covid-19 reality We all think " for
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Reaching out to your ex- Careful Now!

Be careful if the saying “it's better to be fighting than lonesome,” seems eminently sensible now- especially if you are single and in your 30s The single and unattached are finding themselves feeling more pressure as lock down continues And although there is some easing of
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Love while in lockdown-

https://wwwnewstalkcom/podcasts/highlights-from-the-hard-shoulder/lhttp:// In this podcast - Maybe your single and missing all the fun, or your lonely or both Maybe you're wondering how long it will be now until you meet your soul mate  Now is a great time to get to
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