This week I spoke about getting yourself into a good mindset so that you can manage self distancing and the many hours within your home. Here is a summary of the tips for extended home time. Plan your day Structure your time Make sure you have work,rest and play, every day Create space from others,…
This episode with Ivan Yates covers the issues facing us as we face into our 30s. It’s not *all* bad!
Stephanie has worked as a clinical psychotherapist for 25 years. She is the “relationship expert” for Newstalk’s Hard Shoulder with Ivan Yates and on Virgin Media’s morning TV show – Ireland AM.
Stephanie is an experienced presenter, trainer and keynote speaker on many areas of health and wellbeing. Prior to her career as a psychotherapist she worked as trainer and cabin crew member at Aer Lingus.Learn More