The research is so strong and unambiguous on the positive effects of grateful thinking that many clinicians, like myself have applied it directly to their work, by asking clients to make a written note of three things that they have been appreciative of that day and to give each item a moments active, deliberate thinking…
This episode with Ivan Yates covers the issues facing us as we face into our 30s. It’s not *all* bad!
Stephanie has worked as a clinical psychotherapist for 25 years. She is the “relationship expert” for Newstalk’s Hard Shoulder with Ivan Yates and on Virgin Media’s morning TV show – Ireland AM.
Stephanie is an experienced presenter, trainer and keynote speaker on many areas of health and wellbeing. Prior to her career as a psychotherapist she worked as trainer and cabin crew member at Aer Lingus.Learn More