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Know the difference between "feeling low," "finding it tough" and needing some clinical help  It's absolutely normal to feel stressed by stressful events,as it is to feel low and sad in the face of a loss of any kind Usually we can process these times in our lives

TIP 8 Couples need to mind those arguments and niggle points!   Lockdown is tough on everyone in different waysSome have no company and feel alone Others feel smothered without personal space This often leads to irritability and arguments  It's more important than

TIP 6  MANAGE THAT ANXIETY

TIP 5 TAKE A DAY OFF FROM BEING GREAT

BE HEALTHILY SELFISH- Protect your mood and your energy One thing 2020 has taught us, is that caring for ourselves is part of caring for others We've learned that setting goals and boundaries is a necessary part of keeping well This reality is very heightened in lockdown,

This year, I need only one resolution and that is, not to forget what I have learned in this extraordinary year of 2020 I want to treasure what I have found and never to forget what it was that kept me sane, happy and well in this most difficult of years While 2020 has tested

Christmas is always a very emotional time of year It's when we check-in with ourselves and  friends and family members We notice what has changed in a year, who is present and who is not We sense progress or the lack of it This is why everything feels precious, amplified and

     "The single biggest problem in communication is the illusion that it has taken

This morning I spoke with Alan and Karen on @irelandamvmtv about the challenges of this second lockdown, and how best to face into this very specific winter It's so important to acknowledge that everybody's situation is different, in terms of what you have to deal with, but

The risk of burnout is real and needs to be considered as we go about our daily lives in the time of Covid -19 For people working demanding jobs, burnout was always a challenge in the very best of times but now with Covid-19 it has become a reality for so many more Parents are