Psychotherapy Off The Couch!

  'Psychotherapy Off The Couch' is all about talking about therapy-what it is, how it helps and who it's for It's psychotherapists talking about psychotherapy- their approach and how they work There is such a hunger for mental health support following this shocking
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Why Piers Morgan is so wrong to disbelieve Meghan.

Should we always believe someone when they say they're going through a tough time or feeling low, or suicidal    Piers Morgan's doubting of Meghan Markle's mental health struggle, is destructive and can shut down those who are struggling- fearing judgement or
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BE HEALTHILY SELFISH- Protect your mood and your energy One thing 2020 has taught us, is that caring for ourselves is part of caring for others We've learned that setting goals and boundaries is a necessary part of keeping well This reality is very heightened in lockdown,
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After 2020 I only need one resolution!

This year, I need only one resolution and that is, not to forget what I have learned in this extraordinary year of 2020 I want to treasure what I have found and never to forget what it was that kept me sane, happy and well in this most difficult of years While 2020 has tested
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Changing Christmas is so difficult – but worth it!

Christmas is always a very emotional time of year It's when we check-in with ourselves and  friends and family members We notice what has changed in a year, who is present and who is not We sense progress or the lack of it This is why everything feels precious, amplified and
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